Isabel Yvonne Hausensteiner | Starting with my new workout plan today and I‘m very excited 🥰 plus, today‘s leg day so even more reason to be excited 🙈 COACHING PROGRAM... | Instagram
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Isabel Yvonne Hausensteiner | Starting with my new workout pla…
101.7K viewsSep 5, 2022
Instagramby.isabelyvonne
Isabel Yvonne Hausensteiner on Instagram: "full glute routine in a busy af gym 🍑🔥 • warm-up: hip circles, side kicks, body weight squats, dynamic stretching of quad & hammies • 1. bulgarian split squats: 1x warm-up set with 15reps, then 3x heavy working sets with 8-10 reps • 2. good mornings on the V squat machine: 3x15 • 3. cable kick backs: 3x10 • 4. hip thrusts (last exercise because I kept waiting for the machine SO LONG 🥲, I usually do hip thrusts for my 1. or 2. exercise 🙈): 3x10 heavy
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Isabel Yvonne Hausensteiner on Instagram: "full glute routine in a …
583.7K viewsOct 12, 2024
Instagramby.isabelyvonne
Isabel Yvonne Hausensteiner | detailed video with all my glute growth secrets is now online on YouTube 🤍 (@ Ripped Fam) home gym @kingsbox_deutschland | link in bio... | Instagram
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273.6K viewsFeb 25, 2024
Instagramby.isabelyvonne
Isabel Yvonne Hausensteiner | Before I hit the gym I always need to eat something 🙈. I use @myproteinde products every day for smoothie bowls/porridges and their vegan... | Instagram
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Isabel Yvonne Hausensteiner | Before I hit the gym I always need …
218.8K viewsSep 26, 2022
Instagramby.isabelyvonne
Isabel Yvonne Hausensteiner on Instagram: "push day 🤍 details: • push-ups 3x10 • incline chest press 4x12 • dips 4x8-10 • shoulder press 3x8 • lateral raises 3x15 #gymgirl #gymmotivation #fitnessgirl #thatgirl #thatgirlaesthetic #aesthetic #workout #gym #fitness #healthyliving #pushday #gymrat #grwm #getreadywithme #explorepage #viral #glutes #hourglass #ａｅｓｔｈｅｔｉｃ #fitnessmotivation #fitnesslife #cuteoutfits #gymwear"
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Isabel Yvonne Hausensteiner on Instagram: "push day 🤍 details: • pu…
137.4K viewsFeb 13, 2023
Instagramby.isabelyvonne
Isabel Yvonne Hausensteiner on Instagram: "been a gymgirl for 4 years and couldn’t imagine a life without working out ❤️‍啕 • • • #gymgirl #gym #gymrat #fitnessgirl #fitnessmotivation #gymmotivation #gymfreak #gymlife #fitnessfreak #motivation #thatgirl #thatgirlaesthetic #aesthetic #ａｅｓｔｈｅｔｉｃ #explorepage #viral #fitfam #glutes #gains #glutegains #workout #workoutmotivation"
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Isabel Yvonne Hausensteiner on Instagram: "been a gymgirl for 4 y…
102.8K viewsFeb 21, 2023
Instagramby.isabelyvonne
Isabel Yvonne Hausensteiner on Instagram: "What I eat in a day - post mini cut edition 🤍 all my protein essentials (vegan protein powder, protein bars, nut butters, protein brownies 🤤) are by @myproteinde 🤍 use code byisabel to save $ and support 🫶🏽 (advertisement) details: • breakfast: overnight oats: mix together 40g oats, 5g chia seeds, 15g vegan protein powder, 120ml almond milk >> top with (vanilla coconut) yogurt, peanut butter & melted dark chocolate and let it rest in the fridge ove
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Isabel Yvonne Hausensteiner | yesterday in 28 seconds 🤍 • • • #ada…
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Isabel Yvonne Hausensteiner | YOU decide what life you live 🤍 shorts: …
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Isabel Yvonne Hausensteiner | pov: craving nature 🌿🦥 • • • #gymgirl #grw…
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Isabel Yvonne Hausensteiner | life in Austria 🫶🏽 PS: almost went on a cut …
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