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Uni lateral cable rows Set up: use a cable machine with support by an incline or low bench Grip: Grab the handle with one hand, using a neutral grip for lat engagement Position: Kneel down, drive your hip into the bench and rest your non working hand on your leg Engage the core: Keep your torso stable and squared to prevent rotation Pull: Drive the elbow back towards your hip and keep it right to your body, retract your shoulder blade and focus on squeezing the lats Control the movement: Slowly
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