What began as a passion for nutrition has become a life-changing movement—helping thousands reverse disease, reclaim their vitality, and thrive well into the future. 🌱 Hi, I’m Dr. Fuhrman—NYT best-selling author, founder of the Nutritional Research Foundation, and creator of research-backed supplements developed to optimize health and longevity. After decades of helping patients heal through food, I saw the extraordinary potential of a nutrient-dense, plant-rich lifestyle to not just prevent—bu
What began as a passion for nutrition has become a life-changi…
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There are thousands of studies about fasting, and the data has shown that skipping breakfast and continuing to eat late in the evening is a negative form of intermittent fasting. Going to bed on an empty stomach — eating during the daytime with a lighter dinner — seems to be beneficial to health. | Joel Fuhrman, M.D.
There are thousands of studies about fasting, and the data has sh…
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FacebookJoel Fuhrman, M.D.
Have you heard of water sauteeing? Cooking in oil adds fat to your meals that you just don't need (get your fats from nuts and seeds instead). I find that artichokes (my favorite vegetable) have more flavor and taste better when you steam them. Enjoying the pure flavor of vegetables is a treat in itself. | Joel Fuhrman, M.D.
Have you heard of water sauteeing? Cooking in oil adds fat to your me…
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Embrace the Nutritarian way of seeing the world! 🌎💚 We delve into the art of seeing the world through a new lens. From appreciating the beauty of whole foods to understanding their nutrient-rich goodness, there's so much to explore. Are you ready to shift your perspective? Listen to this podcast episode at: https://www.drfuhrman.com/blog/249/podcast-gardening #NutritarianMindset #HealthyLiving #Podcast | Joel Fuhrman, M.D.
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Embrace the Nutritarian way of seeing the world! 🌎💚 We delve into th…
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FacebookJoel Fuhrman, M.D.
Ready to change the way you think about food? 🌱 Join my FREE 5-day Nutritarian Challenge and discover the path to a vibrant life! You'll get daily meal plans, essential facts, and practical tips to kickstart your journey. Sign up today: DrFuhrman.com #NutritarianChallenge #HealthyEating #VibrantLife | Joel Fuhrman, M.D.
Ready to change the way you think about food? 🌱 Join my FREE 5-day …
1.6K views1 year ago
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395 reactions · 72 shares | Discover what inspired me to create the Nutritarian diet. 綾 Learn more about the diet at: https://www.drfuhrman.com/blog/210/beginners-guide Keep an eye out on my Instagram stories to ask your questions. | Joel Fuhrman, M.D. | Facebook
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395 reactions · 72 shares | Discover what inspired me to create the Nut…
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2.7K views · 29 reactions | Dive into the warmth of fall with hearty Nutritarian dishes. Share your favorite autumn foods below! Discover new seasonal recipes on my site here: https://www.drfuhrman.com/recipes #WelcomeAutumn #FallBegins #SeasonOfChange | Joel Fuhrman, M.D. | Facebook
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2.7K views · 29 reactions | Dive into the warmth of fall with hearty Nutri…
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FacebookJoel Fuhrman, M.D.
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