Ayush | M.Sc Clinical Psychology on Instagram: "What works better than oversleeping: •Keep wake-up time consistent, even on weekends (±1 hour max). •If needed, take a short nap (20–30 min) instead of sleeping till noon. •Gradually stabilize weekday sleep rather than “catching up” on weekends. . . #howtosleepbetter #oversleeping #sleeprecovery #sleepdebt"
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