LSD run: The benefits in Long Slow Distance running
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Long Slow Distance (LSD) Running also known as base training or Zone 2 training, is a form of aerobic endurance training that involves running at a low to moderate intensity for an extended distance or duration. It focuses on improving cardiovascular health, building endurance, and enhancing the body's ability to utilize fat as fuel. LSD runs are generally performed at a conversational pace, meaning you should be able to talk comfortably while running. Starts with 30-40min FAT BURNING RUNNING #m
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