We have to quit blaming our age and menopause for how we look and feel. We are in control! I took action this time last year and have never felt or looked better. You can too by signing up for the 7-day free trial on @The Ladder App. #fitover50 #menopause #womenover50 #workoutfromhome

If you're a young, single, high-achieving woman - especially a woman of color in your 20s - who feels like you always have to be strong... this is for you. Many of us were never taught how to care for our mental health. We were taught to push through, stay quiet, and survive. Strength training became the place where I finally started healing - regulating my nervous system, rebuilding confidence, and taking my power back. And finding Ladder gave me the structure, guidance, and community that made