Assisted Pull Up – How To Video, Alternatives & More
Assisted Pull Up – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
Have you tried Leg-Assisted Pull-ups? In this video, Girl Gone Strong community member Priscilla Thomas demonstrates some leg-assisted pull-ups in her home. Leg-Assisted Pull-ups are a great option for those of us who are working to build some pull-up strength, but need assistance to complete a full set of pull-ups. Instead of using a band or machine for assistance, you'll push through one leg to assist your upper body as you pull your body toward the bar. Priscilla's got a pull-up bar set up in
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