Daniel Maximov on Instagram: "Reaching the floor is one of the essential elements of aligned body and posture. Recovering the posterior chain range of motion is a basic step in mobility journey. ✨"
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Daniel Maximov on Instagram: "Reaching the floor is one of the e…
64.8K viewsJul 30, 2024
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Daniel Maximov on Instagram: "When working on postural alignment, it’s important to build it in layers, each relying on the other. The hips depend on the feet, and the thoracic spine relies on the lumbar core. While you can focus on specific mobility exercises for individual areas, eventually, you will need to integrate everything into a single biomechanical unit. If you’re seeking guidance and support in your mobility journey, you’re welcome to join me for a better, longer life. For more inform
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Daniel Maximov on Instagram: "When working on postural align…
96.5K viewsJun 6, 2024
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Daniel Maximov on Instagram: "This helps my back pain: 1. Adductors strength 2. ⁠foot wider base 3. ⁠front core lengthening"
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Daniel Maximov on Instagram: "This helps my back pain: 1. Adductors …
126.4K viewsJun 22, 2024
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Daniel Maximov on Instagram: "Suffer from knee pain? Good solution will be to mobilize the joint and the muscles surrounding the knee, engage them in flexibility, strength, full range of motion and daily function."
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Daniel Maximov on Instagram: "Suffer from knee pain? Good sol…
65.2K views11 months ago
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Daniel Maximov on Instagram: "Now, all that’s left is to practice daily—and maybe add a bit more hip and core exercises🫢."
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Daniel Maximov on Instagram: "Now, all that’s left is to practice d…
635.5K views11 months ago
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Just do your feet homework for a few month by: maxi_move_
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Just do your feet homework for a few month by: maxi_move_
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Daniel Maximov on Instagram: "Bunions aren’t just about your big toe — they’re a full-body warning sign. If you’ve been told it’s genetic or that surgery is your only option… think again. Most people ignore the deeper cause — your foot lost its natural mobility and strength. We start by restoring the toes. Then we wake up and rebalance the foot muscles. Next, we bring back full motion to the ankle. But that’s not enough — the hips have to move too. And most importantly, we rebuild the connection
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Daniel Maximov on Instagram: "Bunions aren’t just about your bi…
4.9M views5 months ago
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Daniel Maximov on Instagram: "A simple and good way to check if y…
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Daniel Maximov on Instagram: "Gain Range + Add Strength = Achieve …
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