3.6K views · 2.2K reactions | Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White | Facebook
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Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White
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A simple 23 minute Essentrics workout will be your perfect summer walking & hiking partner! 🏔👟 Stream Amanda's 45-minute workout to activate your legs & glutes here ➡️ bit.ly/3cocmRp | Miranda Esmonde-White
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Essentrics Exercise for Healthy Aging
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2.8K views · 100 reactions | Welcome to Week 2 & Day 8 of our Season 14 Challenge ✨ Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you’ll relieve tension in the lower back with posture and hip isolation exercises. Plus you’ll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free! Stream today's class  bit.ly/CS14Ep07 | Miranda Esmonde-White | Facebook
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