9 Powerful Hand Mudras for Beginners & How to Use Them
wikiHowMisia Welters
9 Powerful Hand Mudras for Beginners & How to Use Them
Use hand mudras to ease anxiety, set intentions & moreMudras are hand gestures that are used to channel the energy in your body. They originated in early Buddhism, but they're commonly used today to help improve concentration and focus...
9.3K views3 months ago
Mudra Meaning
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Mudra are simple gestures that help to increase the flow of life force in certain pathways of the body. . Naaga Mudra helps one to invoke the inner valour, and approach life problems with a strong mental resolve. . You may join daily @srisriyoga classes with me where you learn Asana, pranayama, mudras, meditation and yogic wisdom. The joining link is in bio! . #yoga #healthhacks #mudras #asana #pranayama #meditation #exercise #mentalhealth #strength #mentalstrength #lifehacks #problem | Mayur Ka
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