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The Kipping Bar Muscle Up is considered a legitimate movement in CrossFit, while the Glide Kip is not. And although they are similar, they have a few differences. @andreipuchkou #glidekip #kippingbarmuscleup #kipping #muscleup💪 #barmuscleups #muscleupskills | Andrei Puchkou
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The key to ring muscle ups is staying balanced with your kip against the swinging apparatus. If your hips are too far back or forward it of where the rings are anchored it will make stringing the reps harder because you have to muscle your way through it. Try to float your hips straight up and stay in line with the upright through your reps to make them better!
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