Neijiaquan (內家拳) refers to the "internal martial arts" of China, which emphasize internal energy (Qi), softness, and mind-body coordination over brute strength. It contrasts with Waijiaquan (外家拳) or "external martial arts," which focus more on muscular power and explosive movements. 1. Taijiquan (Tai Chi, 太極拳) – Focuses on slow, fluid movements and yielding techniques. 2. Baguazhang (八卦掌) – Known for circular footwork, palm changes, and evasive strategies. 3. Xingyiquan (形意拳) – Uses linear, expl
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