Overthinking isn’t your fault—it’s a nervous system response to stress or trauma #shorts
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YouTubeThe Workout Witch
Overthinking isn’t your fault—it’s a nervous system response to stress or trauma #shorts
the easiest, most direct pathway to stop the pattern of overthinking is moving your body 👇🏼 overthinking isn’t your fault! it’s a normal nervous system reaction to long term stress or unresolved trauma... when your mind is spinning, your first instinct is usually to “think harder” to analyze, plan, or problem-solve your way out of ...
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