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ELEVATION AND HOPS🐰 DRILLS FOR SHOOTERS Different rebound hops to help you jump higher, land stronger, and get up faster⚡️ for rebounds and contesting shots. Wanna learn more? Come along to our Melbourne clinics and camps happening this week from 12th to 14th Dec. More info in our BIO👆🏽 #porirua #newzealand #wellington #netball #netballtraining #netballfamily #netballdrills #netballteam #netballgirls #netballers #melbourne #melbournenetball #footscray #baysidemelbourne | Centurion Athletic Pe
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LANDING DRILLS ‼️ Landing drills are a controversial topic - to do, or not to do? With many athletes already being exposed to a multitude of landing scenarios, it doesn’t hurt to nail some key positions and strength in key joints to prevent injury during sport. Here are five drills you can utilise in the gym to work on your single leg landing positions 1. Tall drop 2. Single Leg Tall to drop 3. Single leg jump to land 4. Single leg triple jump to land 5. Single leg hurdle jump to land Try these
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