Nia Free Workouts - Search Videos

54 reactions · 4 comments | "Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia | Facebook

54 reactions · 4 comments | "Every time I start a Nia class, my body a…

61.2K views2 weeks ago

4.8K views | Reel by Nia

4.8K views | Reel by Nia

4.9K views2 weeks ago

171K views | Reel by Nia

171K views | Reel by Nia

171.1K views2 weeks ago

13 reactions | Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook

13 reactions | Explore the many benefits of bringing the joy of Nia …

5.7K views2 weeks ago

Nia_strong101 on TikTok

Nia_strong101 on TikTok

1K views4 months ago

TikToknia_strong101

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia

"This lyrical, dance-like routine is deceptively powerful, delivering a …

6.5K viewsDec 8, 2017

The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia

The newest Nia class experience video "U" is available now! Specifi…

9.6K viewsAug 8, 2016

31 reactions · 14 shares | Join 3 powerful teachers for 3 new 60-mi…

901 views1 month ago

38 reactions · 33 shares | Active + Therapeutic Workouts Your Home…

7.9K views2 weeks ago

32 reactions | Experience the perfect blend of fun and effectiveness thr…

3.3K views1 month ago

2.9K views · 728 reactions | Nia is the original JOY workout - a dyna…

140K views4 weeks ago

Get Up Dance Inspiring people to feel and show their body appreciat…

1K viewsFeb 18, 2020

In this fun and accessible 60-minute workout, you'll experience all Nia …

2.6K viewsMar 17, 2021

4.1K views · 55 reactions | ✨Join Dana Hood for the Classic Nia Exp…

1.8K views1 week ago

Workout “Nia-Workout”: Fließende Bewegungen - FIT FOR FUN

4.2K views · 58 reactions | Introducing NiaTV. Pay less. Mov…

4.2K views1 week ago

Kick off your shoes, take a breath and begin feeling better with the F…

131.2K viewsJan 31, 2022

8 best free exercise classes near you, for every fitness level and loc…

womenshealthmag.com

10 MIN MAMMA MIA WALKING WORKOUT (Low Impact)

147.7K viewsFeb 28, 2022

YouTubeKyra Pro

Introducing Nita Strauss: Body Shred!

33.3K viewsMay 8, 2019

YouTubeNita Strauss

35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, …

217.9K viewsSep 13, 2022

YouTubeyes2next

60 min Full Body Strength & Cardio Workout

10.2K viewsOct 9, 2022

DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equip…

912.6K viewsSep 7, 2023

YouTubegrowingannanas

NO REPEATS Total Body Workout | 30 Minutes

365.2K viewsDec 22, 2023

YouTubeSydney Cummings Houdyshell

40-Minute FULL BODY Strength Training + HIIT Cardio (Dumbbells)

83K viewsFeb 2, 2022

YouTubenourishmovelove

30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys)

72K viewsDec 14, 2021

YouTubeKelly Boys

1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)

1.6M viewsApr 19, 2023

YouTubegrowwithjo

Welcome To Nia

87.5K viewsOct 9, 2020

YouTubeNia Technique

20-Minute Dance Cardio & Sculpting Workout

2.3M viewsJan 19, 2020

Announcing Our Newest Nia Routine "Source"!

10.1K viewsJan 7, 2019

YouTubeNia Technique

See more videos