If you want 2026 to be the year to get toned and have a better body in your 40s than you did in your 20s…. Then you’re going to have to let go of the diet culture noise we grew up hearing in the 90s and 00s when skinny was in This is what you need to know: - Watching what you eat is not the same as knowing how many calories you’re eating and in what proportions. Calories matter for fat loss. Track your food. - Doing random circuits and bootcamps with light weight, no rest between exercises and c