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Karen Pearce Yoga BSE on Reels | Facebook
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Nicole Pearce Movement on TikTok
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Prenatal Pilates workout you can do at home with a band and a block. Second trimester Pilates workout. #prenatalpilates #secondtrimester #prenatalfitness | Nicole Pearce Movement
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Prenatal Pilates workout you can do at home with a band and a block. …
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A gentle, mostly seated prenatal movement class for pregnancy aches and pains. #prenatalfitness | Nicole Pearce Movement
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How yoga and meditation helped Pearce
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5.1K views · 41 reactions | Try this breathing pattern when doing push ups during pregnancy and postpartum #prenatalfitness #pushups #prenatalexercise #postpartumfitness | Nicole Pearce Movement | Facebook
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Work to free up the sacrum and reduce tailbone pain during pregn…
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This class starts with some toe yoga and moves into foot function, ankl…
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