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Machine flys are best used with a full range of motion while focusing on the stretch at the bottom of each rep. ⏬ Here's How to Do It: 1.) Make sure the machine is adjusted back far enough to get a big range of motion without the weight stack hitting at the bottom of each rep. 2.) Make sure your arms are directly out to your side or slightly behind you at the bottom of each rep. Bigger range of motion = Bigger Stretch = Better Gains 💪🏻 Make sure to save this video and follow for more value. Le
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Flys are always part of my chest days, and it’s great to mix up the type of fly. I really like this reloaded incline fly machine from Arsenal Strength. You can get a great stretch at the bottom of the fly and a nice chest contraction on every rep. @DFYNE | dc: MATSU #gymequipment #workout #hfa #fitnessequipment #flymachine
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