PJR Pullover - Search Videos

PJR Pullover

YouTubeTestosterone Nation

This is the most effective movement for growing the long head of the triceps. It's a modified pullover using a dumbbell where the emphasis is placed on the triceps rather than the lats or pecs. Begin with the dumbbell over your face and then lower it behind your head. Focus on stretching the triceps. Think about dropping the dumbbell down to ...

56K viewsDec 6, 2018

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