A patella strap works by applying gentle pressure to reduce stress on the patella tendon. It can help with pain from activities like running, jumping, and squatting. How to Wear a Patella Strap (#Kneesupport) 1. Find the Right Spot Locate the soft area just below your kneecap (this is where the patella tendon is). That’s where the strap should sit. 2. Pick the Correct Strap Size Choose the strap that feels comfortable—not too loose and not too tight. It should fit your leg’s shape without diggin
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