Traction combined with stretching is an incredibly effective combo for quick release. Hanging off something creates a load for your pelvic floor, low back and hips to really facilitates deep release. It does change the experience when you can hang off whatever it is without worrying about slipping. So find something you can anchor to. remember that your pelvic floor does not work or exist in a silo. One of the best ways to facilitate function / release is to increase mobility and function in the

986K views · 8.7K reactions | #Exercise for pelvic tilt correction. Lift the shorter leg and rotate to the opposite side. Stretches tight muscles, strengthens weak ones, activates the hip joint. Do 10 reps × 3 sets daily.Dr. Marina Ispiryan — creator of the Asymmetrical Method for scoliosis treatment. verginiacenter.com |  WhatsApp: +37498149914#scoliosis #posture #pelvictilt #IspiryanMethod #VerginiaCenter | Verginia Center | Facebook