Is Pilates Enough for Women? What Women Need for Strength & Longevity
3:52
YouTubeDr. Stacy Sims Official
Is Pilates Enough for Women? What Women Need for Strength & Longevity
In this conversation, I discuss where yoga and Pilates fit in women’s training. I frame them as parasympathetic, posture, balance, and proprioception work - useful complements, but not the bread and butter for pure strength. If you’re doing five days a week of classes, I look at your end goal and how to keep your “soul food” while ...
29.4K views4 months ago
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