Ping Shuai Gong - Chinese Arm Swinging Exercise that Works
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Esse é o MOTIVO que você deve praticar esse exercício diariamente. 😯 🧠 Ping Shuai Gong Qigong é simples. Possui propriedades benéficas à saúde. Os pesquisadores observaram ondas cerebrais durante o exercício Pingshuai. Eles relataram que as ondas alfa foram ativadas gradualmente. No estado alfa, os níveis de estresse e a ansiedade diminuem, a depressão diminui e a memória e o pensamento criativo melhoram. Afirma-se que o Pingshuai diário melhora: - o sistema imunológico, - melhora o equilíbrio
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