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PowerWave is a simple 30 min full-body workout. This makes it perfect for busy ladies! We run in person PowerWave classes every Tuesday at North Baddesley Recreation Ground. If you fancy giving it a go you can book your first class for FREE via the link in my bio! See you there! #fitnessinstructor #girlsbfit #bfit #fitness #womensfitness #fitnessinclusivity #fitnessforeveryone #fitnessforeverybody #romseyfitness #southamptonfitness #fitnessclass #fitness
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CHIMPCHAMP FITNESS on Instagram: "PowerWave is that program you think looks tough… until you try it and realise: you CAN do this. Give yourself 5 classes to master this. 💥 Battleropes + full-body conditioning 💥 Strength + cardio in one wave 💥 Loved by so many ChimpChampers for a reason Now in 45-minute and 60-minute formats — both built to challenge you, yet fully doable: 🔥 Warm-up ⚡️ Strength Explosive 💪 Strength Endurance ❤️ Cardio 💯 Challenge ✅ Cooldown Every section boosts your power,
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