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YouTubeSusan Koenig - Somatics For You
How to Release the Psoas Muscles
The psoas muscles are centrally located muscles on either side of the lumbar spine. When one or both are tight and contracted they can imbalance your posture by hyperextending your low back and/or over flexing your hip joints. for more info: www.hannasomatics.com Link to my website: http://www.somaticsforyou.com/
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