Day 13 of the 30 Day Yoga for Weight Loss program with Julia Marie is up now! WATCH HERE: https://www.youtube.com/watch?v=mTwdvLX16o8 | Psychetruth

Day 19 of the 30 Days of Yoga for Weight Loss with Julia Marie is up now! WATCH HERE: https://www.youtube.com/watch?v=OmdH8GJm2jg | Psychetruth

9.3K views · 44 reactions | Ready to start doing some yoga? Check out this amazing series with Jess! Her series is available on both Wellness Plus and Amazon, FREE with Amazon Prime! https://psychetruth.vhx.tv/30-days-of-yoga https://www.amazon.com/30-Days-of-Yoga/dp/B075JK7FVQ/ref=cm_cr_arp_d_product_top?ie=UTF8 Be sure to leave a review if you do check out her series! ✔️ | Psychetruth | Facebook

22K views · 9.3K reactions | 3 BEST stretches for a tight back and hamstrings | Yoga With Katharine | Facebook

Namaste 🙏 Day 36/100 – Every day of practice feels different. Today, I did the same asanas but added slight variations, focusing on deeper folds and longer holds—about 30 to 40 seconds each, repeated 10 to 20 times. This routine helps improve strength, flexibility, balance, and patience. Sometimes we feel tightness in certain areas, but consistent holding in a posture releases that stiffness and opens up the body. Daily yoga truly uses the whole body and mind. I’m grateful for the journey, for