3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook

92K views · 18K reactions | Tag someone who should try this exercise  This combo of an elbow plank side kick and an explosive push-up will test your strength, mobility, and body control big time. Do it for 3 to 5 rounds and you’ll feel pumped and energized  Inspired? Join the LeoMoves App and unlock over 1,000 exercises, full workouts, and programs designed for every level. Available now on Google Play and the App Store ✅  @blgsportsclub | LeoMoves | Facebook

🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli