11 reactions | Looking for a finisher to end your chest day this is it! 1 1/2 rep pushups until failure. Using dumbbells to add elevation will apply extra stretch on the pecs. As I am performing the pushups, I am adding a static hold for each rep, each rep you will hold for that amount of seconds. (1 rep = 1 second hold, 2 reps = 2 second hold and so on) until you reach failure. #TrainerTipTuesday #WacWestAllis #Fitness | WAC West Allis | Facebook
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11 reactions | Looking for a finisher to end your chest day this is it! 1 1…
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