Maximize your Back with Pullovers ⚠️ . Common mistake I see new lifters when performing Rope Pullovers, is keeping their shoulder retracted as they perform this exercise. This will keep unnecessary tension on your Teres and Mid-Back area when this movement primarily focuses on targeting your lats. Here is my number 1 hack to maximize your lats in this movement. What you want to do is actively push your shoulders in front of you as you drive your elbows into your hips at the same time. This will
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