This has been my favorite workout lately! It targets, glutes, hamstrings, and quads all at once. Try this on your next leg day.💪 🍑 -Elevated reverse lunges- •Hinge forward •Tuck chin •Foot flat on the weight •Push your weight through the heel mid-foot •Knee tracks over the middle toes | Rachel Robbins
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This has been my favorite workout lately! It targets, glutes, hamstring…
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143K views · 347 shares | If LeBron James gets to play with his son in the NBA, he's hoping he isn't trash by then  (via Rachel Nichols) | NBA on ESPN | Facebook
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Mel Robbins' "terrible" daytime talk show was cancelled. It taught her a valuable lesson.
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Mel Robbins (@melrobbins) says she's arrived at a place where she only has to answer to herself for her actions. Robbins tells Rachel that she was plagued by anxiety, trauma and “relentless self-hatred” when she was younger. Now, she has a bestselling book (“The Let Them Theory”) and a massively successful podcast (“The Mel Robbins Podcast”). Her hope is that she can share the tools that have helped her better herself so that other people can improve their lives. Watch the full interview at the
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NPR on Instagram: "For Mel Robbins (@melrobbins), being fired from daytime TV was a blessing in disguise.⁠ ⁠ On this week’s Wild Card with Rachel Martin, she talks about learning to make better decisions, and being her own moral compass.⁠ ⁠ Watch the full interview at the link in bio.⁠ ⁠ Host: @rachelnpr • Rachel Martin/NPR⁠ Producers: Summer Thomad and Alicia Zheng/NPR"
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