505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook

The Complete Guide to Rear Delt Flys for Beginners

The Rear Delt Fly Machine 101 | Form, Benefits, & Alternatives!

Incline Rear Delt Flies Are Better For Delt Strength | Men’s Health Muscle

If you want the 3D shoulders look you need to work your rear shoulder 💪🏽☄️ 1. Seated Reverse Dumbbell Fly 2. Incline Prone Dumbbell Rear Delt Raise Rear delt raises are the most effective exercise for building stronger and aesthetically awesome rear delts. Benefits of building solid rear delt: - Your shoulders that look three dimensional - Widens the look of your back - Because of where the rear delts attach on your shoulder, bigger rear delts give the illusion that you have more massive trice