The Flexion-Intolerant Low Back | FlexibilityRx - Performance Based Flexibility Training
The Flexion-Intolerant Low Back | FlexibilityRx - Performance Based …
Oct 7, 2018
flexibilityrx.com
All you need is a broomstick. 10 overhead flexions to restore shoulder flexion and overhead range. 10 lateral stretches to open the lats and side body. 10 thoracic spine rotations to get your upper back moving again. 10 arm twists to work internal and external rotation. 10 around the worlds to tie it all together. This hits the shoulders, thoracic spine, and rib cage while lubricating the joints and improving coordination. Simple tools. Full range. Real mobility. Do this daily and your shoulders
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All you need is a broomstick. 10 overhead flexions to restore shoul…
527.3K views4 months ago
FacebookAlejandro Matias
🏆 Flexion Distraction for Spinal Mobility A flexion distraction table is designed to gently move the spine through controlled flexion and distraction (stretching). It’s especially useful for people dealing with stiffness, disc pressure, or chronic tightness, but it also feels great for general mobility. ✅ Benefits include: • 🌀 Spinal Decompression – reduces pressure on discs and nerves • 🏋️ Improved Mobility – helps restore smooth motion in the spine • 💨 Reduced Muscle Tension – eases tight
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🏆 Flexion Distraction for Spinal Mobility A flexion distraction tabl…
71.5K views9 months ago
FacebookDr_kyleross
Feeling stiff in your lower back? Flexion Distraction therapy gently decompresses your spine to restore motion, reduce pressure, and help you move freely again. Say goodbye to stiffness and hello to flexibility! 🙌🏼 𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳 𝗡𝗬𝗖 #BestChiropractorNYC | #ChiropractorNearMe | #BackPainReliefNYC | #WalkInChiropractorNYC | #SportsChiropractorNYC | #ChiropracticAdjustmentNYC | #NeckPainReliefNYC | #AffordableChiropractorNYC | #SciaticaReliefNYC | #SameDayChiropractor | Get Ad
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Feeling stiff in your lower back? Flexion Distraction therapy gently …
7.4K views6 months ago
FacebookGet Adjusted Chiropractic P.C.
Stiff hips from sitting? 3 exercises can help restore how your hips are meant to move. Improving hip mobility restores rotation, flexion, and extension. When the hips move smoothly again, muscles stop staying in constant tension. Better hip movement also protects the lower back. Sitting limits hip motion, so the lower back is forced to compensate. Restoring hip mobility reduces this overload. For people who sit a lot, this often brings fast relief. When the hips take back their job, the spine do
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Stiff hips from sitting? 3 exercises can help restore how your hips ar…
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FacebookCoachGreen.pt
There is a framework I teach in the Core Restore Course to help my students understand if a move is "safe" for their body. In other words, are they handling the pressure? 6 P's to avoid: Pain Pressure Peaking (aka coning as shown above) Popping (rectus dominance like bread loafing) Puffing (breath holding) Peeing The Internet likes simple answers, with popular posts like "5 moves to fix diastasis" or "safe vs unsafe exercises for diastasis". It doesn't work like that. Newsflash- crunches are not
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There is a framework I teach in the Core Restore Course to help my st…
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Tight shoulders and stiff upper back from sitting at a desk all day? Try …
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