Running Technique Drills & Exercises: Running Backwards
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Running Technique Drills & Exercises: Running Backwards
When running backwards you can really get a good feel for what it means to move in the desired direction or to run forward without reaching with your legs forward. Find out more https://posemethod.com/running Dr. Nicholas Romanov's Sports Education will change your athletic life, learn more at https://posemethod.com Learn more about Dr. Romanov ...
21.9K viewsOct 31, 2013
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