Rig Fit
0:38
YouTubeThird Space London
Rig Fit
RIG FIT Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats ...
8.1K viewsJun 8, 2017
Shorts
201K views · 2.1K reactions | Zero equipment. Full effort.  Let us know if you try it ⬇️ EMOM (Every Minute On The Minute) 25 Minutes Minute 1: 10 Burpees Minute 2: 15 Air Squats Minute 3: 15 Push-Ups Minute 4: 20 Reverse Lunges (10/10) Minute 5: 20 Sit-Ups ✴️ Reps listed are suggestions. Adjust to suit your fitness level.  Save this workout for later! #bodyweightworkout #trainathome #homegym #noequipmentworkout | OnlineWOD | Facebook
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68.2K views
201K views · 2.1K reactions | Zero equipment. Full effort. ď‘Š Let us know if you try it
OnlineWOD
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