I love shoulders! Shoulder strength training can reduce your risk of injury by strengthening your core muscles, which makes you more stable and lessens imbalances. Aesthetically, a nice shoulder is beautiful to look at, but its functional training purposes are important as well and the benefits impact whole body. 💪🏼 | Ripped by Jules
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I love shoulders! Shoulder strength training can reduce your risk of inj…
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Shoulders are the primary worked muscle today but with compound movements all the way through, the legs and core are featured as well. I did 4-6-8-12-8-6-4 format but you can format it however you can get through it! Now, go be a BEAST. 💪🏼👏🏼💕 | Ripped by Jules
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Shoulders are the primary worked muscle today but with compound …
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FacebookRipped by Jules
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