Running Surfaces and Why They Matter More Than you Think: Part 3 - Sand Are you training on the right surface - or are missing out of the benefits of training on various surfaces In this no-BS guide , we will discover the pros and cons of road, trail, sand, and grass/dirt running so you can be better informed when deciding where you'll run. Sand running is a unique and demanding surface that requires a different set of skills and adaptations. The soft, shifting surface can be challenging to run
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