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29K views · 964 reactions | SOTS PRESS! Speal does an outstanding job on these!! Very difficult to do and keep an upright torso; requires mobility and strength. Great tool for strengthening the receiving position and making it more usable. Be cautious with these and start light!! #Repost @cspealler with @repostapp. ・・・ Saw some improvement on these yesterday, but man do I feel it this am. Upper back destroyer. #CrossFit #CrossFitWeightlifting #CFWL | Burgener Strength | Facebook
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