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7.7K views · 179 reactions | When dealing with someone who causes you...
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7.7K views · 179 reactions | When dealing with someone who cause…
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When things get tough, self-compassion might feel like the last thing on our minds. Our brains are wired to focus on solving problems, which can lead us to fight against the pain we're experiencing, only making it worse. But here's the thing: practicing self-compassion during difficult times can make it easier to navigate through them. The more we practice, the more it becomes second nature—especially in the hardest moments. Sometimes the simplest gestures, like placing your hands on your heart,
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