97K views · 2.5K reactions | Mike tells the story behind the writing process and early success of Mike + The Mechanics’ "Silent Running". “Looking Back - Living The Years” is out now on 2LP, CD & Digital: https://found.ee/MikeATM_LBLTY | Mike + The Mechanics Official | Facebook
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PR! 605lbs x6- At my leanest ever 220lbs "But mike!! sub-maximal training doesnt work it, i need to lift heavy to get stronger and build my 1 rep max" ...ladies and gentlemen dont be fooled- training between 55-80% allows you to perfect your form, accumulate plenty of volume/fatigue while negating the chances of injury. Eventually you can transfer the 10-8-6 reps and rep prs into heavier % as you peak to display your strength on a 1 rep max. To learn more follow my diet & strength on my youtube
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1.6K views · 116 reactions | 600x1- Grip not there but i think it will be. 3 weeks out. | Silent Mike | Facebook
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