Plyo. Single Leg Hurdle Jump to Broad Jump. #rcperformancetraining #trainwithrc #rcsoccer | RC Performance Training
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Plyo. Single Leg Hurdle Jump to Broad Jump. #rcperformancetraini…
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Top 5 Plyometric Exercises for Single Leg Jumpers
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Andrew Marsh on Instagram: "Jump Training/Plyo Day! 1) Depth Drop (6x3) * Start at 24”, increased height by 6” each set up to 48” 2) Box Jump (4x5) * Start at 24”, ncreased height by 6” each set 3) Single Leg Box Jump (4x2 each leg) * Start at 24”, increased height by 6” each set up to 36” 4) 24” Drop to Hurdle Jump (4x3) * Increased height one notch each set 5) Hurdle to Broad Jump (3x3) 6) Single Leg Hurdle to Broad Jump (3x2 each leg) 7) Standing Triple Jump (4x1 each leg) #sportsperformance
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Instagramcoachdrewtpa
Manny Chavez | STRENGTH & PERFORMANCE COACH on Instagram: "A single leg plyo exercise that challenges both your ability to jump far and jump high!🚀 Make it harder by increasing the distance, increasing the height, or both👀 Follow for more drills like this!🫱🏽‍🫲🏽"
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