Frozen shoulder isn’t just about stiffness. It’s a capsular restriction that needs the right type of loading to gradually restore range and reduce pain. These are some of the early-phase exercises we use to keep the joint moving and maintain rotator cuff activation while the capsule settles. • Pendulums to reduce joint irritation • Towel-assisted internal rotation for gentle range • Sleeper stretch to target the posterior capsule • Isometric internal and external rotation for cuff activation • S
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