Smith Machine Lunge
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Smith Machine Lunge
Sep 16, 2009
muscleandstrength.com
Here are 2 different reverse lunge options on the smith machine. The first one with the slider is the more advanced version that puts all the focus on the front leg glutes. The second version you still have the stability form from the Roman chair but should be able to add more weight and use your back foot to power back up. Both are great for glutes and strength! Which one will you be trying? #womensgym #fitness #gluteworkouts #lunge #alo | Shapes Fitness For Women
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Here are 2 different reverse lunge options on the smith machine. Th…
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