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Core Nexus - Fully Adjustable Rotating Psoas Muscle Release Tool For Iliacus, Hip Flexor, Lower Back, Glute, & Sciatica Pain Relief | Trigger Point &
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15K views · 54 reactions | Pain Free Psoas Release It can and...
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15K views · 54 reactions | Pain Free Psoas Release It can and...
3.8K views2 weeks ago
FacebookModern Manual Therapy
3 Easy Ways to Release Your Tight Psoas Fast - Learn Somatics
3 Easy Ways to Release Your Tight Psoas Fast - Learn Somatics
Dec 20, 2021
learnsomatics.ie
79K views · 702 reactions | New psoas release technique — no...
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79K views · 702 reactions | New psoas release technique — no...
25.7K views2 weeks ago
FacebookCory Payne Training
The psoas (The muscle of the soul) runs deep through your core, connecting your spine to your legs and weaving through your pelvic and abdominal diaphragms. It quietly shapes how you stand, breathe, and feel. When it tightens, your breath shortens, your pelvis contracts, and your nervous system stays alert, believing danger is still near. Over time, this becomes a record of survival, storing what your mind couldn’t process. This is what we call A.C.I. Trauma: Ancestral: the fears you inherited.
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The psoas (The muscle of the soul) runs deep through your core, con…
142.4K views2 months ago
FacebookSomatic Alignment
106K views · 1.6K reactions | the transformative power of releasing...
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106K views · 1.6K reactions | the transformative power of releasing...
41.9K views1 week ago
FacebookThe Workout Witch
the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body in a dysregulated state of fear and
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the transformative power of releasing the trauma trapped in yo…
210.3K views8 months ago
FacebookThe Workout Witch
Somatic Movement Flow®: Somatic TFL and Psoas Release
Somatic Movement Flow®: Somatic TFL and Psoas Release
Dec 19, 2020
gentlesomaticyoga.com
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Seated Psoas Release Practice Sequence Condensed 5L 5R
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Yin Yoga Sequence for Psoas, Hips + Quads | 90 minute Fascia Full B…
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How to Release the Psoas Muscles
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YouTubeMayo Clinic
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Psoas Muscle Release Techniques & Stretching Exercises
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Healing the Nervous System From Trauma: Somatic Experiencing
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