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YouTubeStrength Side
The Ancient Exercise that Heals your Hips (Why & How)
Discover how the ancient horse stance can unlock tight hips, build strength, and restore mobility. Learn why this powerful position is more than just a leg exercise—it’s a tool for healing and balance. Master Mobility https://strengthside.com/products/master-mobility 00:00 - Intro 00:05- The OPPOSITE of Sitting 00:55 - What the Horse Stance ...
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