Sugar-Free Protein Apple Crisp in a Mug A warm, cozy single-serve apple crisp made in minutes with tender cinnamon apples and a buttery, protein-packed crumble—perfect for a quick fall dessert. Ingredients (1 serving) Apple layer (Sugar-Free) 1 small apple, peeled or unpeeled, diced (about 1 cup) ​ 1/2 tsp cinnamon (or apple pie spice) ​ 1–2 tsp granulated sugar-free sweetener (allulose or monk fruit), to taste 1 tsp lemon juice (optional, keeps apples bright) Protein crumble (Sugar-Free) 2 tbsp
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Sugar-Free Protein Apple Crisp in a Mug A warm, cozy single-serve apple crisp made in minutes with tender cinnamon apples and a buttery, protein-packed crumble—perfect for a quick fall dessert. Ingredients (1 serving) Apple layer (Sugar-Free) 1 small apple, peeled or unpeeled, diced (about 1 cup) ​ 1/2 tsp cinnamon (or apple pie spice) ​ 1–2 tsp granulated sugar-free sweetener (allulose or monk fruit), to taste 1 tsp lemon juice (optional, keeps apples bright) Protein crumble (Sugar-Free) 2 tbsp
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