2.3K views · 19 reactions | Here’s how to get started on building a strong foundation in your legs. Put these into your workout rotation. | Men’s Journal + Fitness | Facebook
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2.3K views · 19 reactions | Here’s how to get started on building a st…
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My legs are the strongest part of my physique but this was not always the case. I used to do a ton of volume on my leg workouts but I saw little to no muscle growth. What I realized was that doing a strict amount of sets and reps got me no where. Now I only do two exercises for my quads: Reverse hack squat and quad extensions. And I only do about 2 working sets for each exercise. Even though my volume is so much less I made sure that my intensity is high and that I train to failure on every set
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