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Want to keep your paddle power strong? It only takes two 20 minute high intensity aerobic sessions per week to maintain that paddle strength up. If you need to break it up to smaller chunks of time, that works too. Something is better than nothing. Use the Basis Paddle Trainer & catch more waves & have more fun by training anytime, anywhere. Remember, the key to your progression is more waves, and the key to more waves is more paddle power. Learn more about the trainer and get the full podcast t
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