Every tablespoon of oil adds 135 calories to your meal. If you’re using 2-3 tablespoons per meal, 3 meals a day, that’s over 1,000 extra calories, just from oil! Swapping to a cooking spray can drastically reduce this without compromising flavor, making fat loss so much easier. The little add up over time! . . . #oil #cookingspray #fatloss #weightloss #hack #weightlosshack #foodswap | Hossein Sobhani
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