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The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilan…
1.1M viewsFeb 8, 2024
YouTubeTherapy in a Nutshell
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
18:53
Depression in the Nervous System - The Dorsal Vagal Shutdown Resp…
960.2K views6 months ago
YouTubeTherapy in a Nutshell
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
17:23
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervo…
236.7K viewsMar 21, 2024
YouTubeTherapy in a Nutshell
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
41:43
Re-Regulating your Nervous System after CPTSD with Crappy Childhoo…
50.8K views8 months ago
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How to Regulate Your Nervous System #somatictherapy #polyvagaltheory
8:47
How to Regulate Your Nervous System #somatictherapy #polyvag…
421.7K viewsJan 26, 2023
YouTubeTherapy in a Nutshell
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
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How to Turn on The Parasympathetic Response to Cal…
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Healing the Nervous System From Trauma: Somatic Experiencing
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Healing the Nervous System From Trauma: Somatic Experiencing
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14:34
Polyvagal Theory: The 3 States of Anxiety in the Nervous System
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YouTubeTherapy in a Nutshell
7:35
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/…
308.4K viewsMar 28, 2024
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24:44
14 Things that Actually Help Severe Anxiety
173.1K views9 months ago
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15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/3…
298.4K viewsMar 7, 2024
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16:08
Solving Actual Problems (Instead of Just Coping Skills) - Break the An…
156.2K viewsMay 9, 2024
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17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
161.6K viewsApr 26, 2024
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26:49
Finding Purpose and Meaning to Overcome Anxiety - Break the Anx…
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Talking about Trauma won't heal you
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Depression in the Nervous System
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How Childhood Trauma Affects the Brain and Body Across a Lifetime …
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Boundaries for Anxious Folk - Break the Anxiety Cycle in 30 Days 28/30
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The Sneaky Mental Rule that Lets your Emotions Control You
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How to Stop an Anxiety Attack - Guided Walkthrough of The Activa…
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My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Re…
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How to do Exposure Therapy for Fears and Anxiety - Break the Anx…
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10:19
Biofeedback for Anxiety
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Sensory Needs Quiz- Your Sensory Needs Assessment - Autism and …
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THIS Mental Habit Fuels Depression - The Cognitive Distortion of Disc…
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Feeling like you're Never Good Enough?
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Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulat…
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How Nervous Is Your Nervous System? Anxiety Skills #3
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15:10
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therap…
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Softening Body Tension with Anxiety- Exercise
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