Unracking Heavy Bench Press
t-nation.com
Unracking Heavy Bench Press
Past like 80% of my max I have quite a bit of trouble unracking heavy weight for the bench press. Now I know I could ask for a lift-off but at the gym I train at unfortunately most are ignorant of powerlifting and they’ll pull the weight too much and shoulders will come forward or they’ll spot you and help ASAP. So I’m gonna try bench in ...
May 7, 2012
Barbell Bench Press Tips
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